Archive for June, 2012
Friday, June 8th, 2012 | Your Beautiful Life | No Comments
What beautiful and sparkling things are happening on the inside of you, are what show up on the outside. We have all heard this idea before. So how about this weekend taking a few minutes to think about this?
What are you doing on a daily and weekly basis to take care of the inside you? What are you reading, listening to, watching? Who are you spending time with? What kinds of diet and exercise habits do you have? What enjoyable hobbies do you take part in? What do you do that you love? How do you approach the way you do everyday tasks? Do you need more rest, downtime?
At the same time, think about all of things you may be doing that take away your sparkle. What habits, people, or activities are bringing you down?
Take the answers to these questions and make a new plan. One that makes sense and that is do-able. Don’t try to change everything at once, but start with something.
Imagine the end result and actually write it down. When you are properly feeding yourself inside, how do you now show up to the outside world? Think about the change in your energy, your interest in others, your ability to really be present for everything. Get a clear vision that can guide you and day by day, transform your level of sparkle- inside and out!